National Mental Health Resources ​

988 

• A national 24/7 suicide hotline. Call 988.
• Provides a safe space: Free and confidential support to people in suicidal crisis or emotional distress.
• Watch the “What is 988 and How Does it Work?” video here.
• The website provides many resources for mental health including maternal mental health and Spanish resources.
• Maternal Mental Health Resources.
• Spanish resources.

AA Meetings – AA of Utah

• A national organization offering AA meetings statewide in Utah for those who are struggling with alcoholism.
• Local meetings in person and/or online.
• No interpretation services at the moment.

Angel Watch

• (385) 867-1653
• AngelWatch@imail.org
• A free perinatal palliative support service for parents who learn their baby has a life-threatening or life-limiting condition. 
• Social workers, chaplins, and nurses are available.
• Translation services available.

BetterHelp

• Professional, licensed, and vetted therapists who you can trust … Tap into the world’s largest network of licensed, accredited, and experienced therapists.

Crisis Text Line 

• Can text a crisis counselor 24/7, including in Spanish. 
• Text HOME to 741741. 

Disaster Distress Helpline

• Call or text (1-800) 985-5990 for 24/7 support in relation to a natural disaster (earthquake, wildfires, drought, etc)
• Free, multilingual, crisis support service is available 24/7 to all residents in the U.S. and its territories who are experiencing emotional distress related to natural or human-caused disasters.
• Translation services in Spanish available.

Hope Squad 

• Explore links to organizations and resources that support mental health and prevent suicide.
• Can search by county.
• Includes resources in Spanish.

Man Therapy 

• Each man is on their own journey of well-being, trying to navigate their own issue and opportunities. Man Therapy takes a comprehensive, upstream approach and meets men where they are.

Naloxone 

• Naloxone (Narcan®) is a safe and legal drug that can reverse overdoses from heroin or prescription drugs. 
• The website provides locators to find free naloxone or a pharmacy that carries naloxone near you.

National Maternal Mental Health Hotline

• Call: 1-833-TLC-MAMA (1-833-852-6262)
• Counselors who speak English and Spanish.
• Interpreter services in 60 languages
• Real-time support and information
• Response within a few minutes, 24 hours a day, 7 days a week.
• Resources.
• Referrals to local and telehealth providers and support groups.
• Culturally sensitive support.

Substance Abuse & Mental Health Services Administration SAMHSA

• SAMHSA envisions that people with, affected by, or at risk for mental health and substance use conditions receive care, achieve well-being, and thrive.
• National Helpline: SAMHSA’s National Helpline, 1-800-662-HELP (4357).